woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is so important to your health. Several factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Mitchell Heating can help support. The temperature of the space where you sleep has a lot to do with how fast you will fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep might be suffering, especially when the Colorado Springs weather isn’t ideal or if your furnace is operating too frequently. That’s why our experts are here for you.

With a tuned-up furnace, you’ll help ensure that your home is at the temperature you want it to be, and you’ll be able to rest. All you have to do is call to Mitchell Heating and we’ll get your furnace service taken care of. We can also help you amplify your sleeping situation by installing a smart thermostat. They can be programmed and can even study your routine, so your temperature will be just where you like it, when you want it there. Most smart thermostats will even warn you when your furnace needs service, which helps prevent surprising breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and selecting a thermostat that works for your home, here are several other tips to help you improve your sleep:

  • Go to bed and wake up at the same time every day to keep your body in a routine.
  • Try to do something that reduces stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise consistently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give Mitchell Heating a call at 719-596-6677 so we can be sure your furnace is working as it should. If it’s easier for you, you can also arrange your furnace service appointment with us online.